Monthly Archives: November 2010

11. Forgiveness: The Most Effective Way to Handle Stress

A predominant insight of Graf Stress Management is that forgiveness is not a mere social nicety but in fact an unparalleled ‘magic bullet’ for relieving stress and counteracting its mental and physical debilitation. However, to be effective, forgiveness must be targeted to the specific offense causing problems for us, which can be difficult to discern with the conscious mind, thus highlighting the value of the Stress Evaluation. Continue reading

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