Monthly Archives: June 2010

17. The Good News About Stress and Illness

Some dismiss Graf Stress Management’s model of stress-caused illness as simplistic; others take offense at what they wrongly consider a blame-the-victim put-down: ‘We make ourselves sick.’ But nearly forty years of clinical use has shown it to work, whether or not we understand how. Ultimately, this particular view of the link between stress and illness is good news indeed because it means we can improve our situation by taking care of our stress, rather than being at the mercy of illnesses which “just happen,” having nothing to rely on but generalized or “brute-force” solutions. Continue reading

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